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The Pumping Station

1 day ago

Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set.

During TUT workouts, you lengthen each phase of the movement to make your sets longer. The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth.

In TUT workouts, you slow down the movements of each repetition and spend more time on the eccentric phase of the exercise.

By slowing down the movement, the muscle is held under tension for a longer period, which may yield better results. ... See MoreSee Less

Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set.

During TUT workouts, you lengthen each phase of the movement to make your sets longer. The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth.

In TUT workouts, you slow down the movements of each repetition and spend more time on the eccentric phase of the exercise.

By slowing down the movement, the muscle is held under tension for a longer period, which may yield better results.

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The Pumping Station

2 days ago

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